MeridiYIN
with Karl Notargiovanni
Saturday, April 23rd // 2:00pm - 4:00pm 

In-Person: $35
Virtual: $25

MeridiYIN was inspired after over a decade of teaching yoga and several years studying Yin-Yang theory, 5 elements, and muscular-tendinous meridians. This practice combines Yin yoga with TCM (Traditional Chinese Medicine) to circulate the body’s energy (personal Qi) according to the circulation of the ‘Body Clock’.
The emphasises is on training the breath to circulate breath and Qi freely in the individual’s body. This involves cultivating physical stillness and or conscious movement and/or postures, designed to produce relaxation or releasing of muscular tension combined with special breathing techniques.

These benefits may include:

• faster recovery from injury

• the health benefits of being relaxed

• an increase in connection to your legs, spine, arms and head

• increased stamina

• increased athletic ability and health

• regulation of blood pressure

• experiencing the channels of the body

• developing an authentic connection to our personal energy and centres

It is an internal journey that we travel by going ‘deeper’ towards the core of who and what we are by awakening the energetic system of the body.

DETAILS

• This workshop will take place live at One Yoga for the People in Vancouver BC and virtually via Zoom. The Zoom link will be sent to virtual registrants by email roughly 60 minutes before the workshop. 

• Props and mats will be available at the studio, but please feel free to bring your own if you prefer. For students joining us virtually, we recommend having a blanket and two blocks (or books, etc) if possible. 

• Student pricing and/or financial support are available; please email vancouver@oneyoga.ca for more.