Restorative Yoga

Restorative Yoga
Massage and Live Music
with Charlee Perrier + Nicola Anderson
Saturday November 30
2:00 - 3:15PM
$25

Join Charlee and Nicola for a cozy Saturday afternoon practice. Allow Charlee to guide you through a restorative yoga class while offering hands on touch in the form of massage and light adjustments. Meanwhile be lulled into bliss as Nicola strums on her guitar and sings sweet melodies.

Expect lots of touch, longer holds, and grounding postures fully supported by props, to encourage the nervous system to settle and allow the breath to flow with ease. This is an afternoon of slowed down healing, encouraging you to find a sense of rest in your body.

Charlee practices registered massage therapy(RMT) in the Okanagan and calls One Yoga Kelowna her home. Nicola is a resident of Vancouver where she teaches yoga and works as a photographer. Watch out for these two as they continue to colab next year with a yoga retreat on the west coast of BC.