Spa Yoga: Coming Home
With Carolyn Anne Budgell

Sunday Sept 20th from 2-3:30pm | $25

This class provides the space and permission to release many seasons of tension. It's time to come home. 

Join Carolyn Anne Budgell for a nervous system reset through unwinding the hips & shoulders and sitting with the wisdom within.

In this mellow ‘spa yoga’ practice - we will go slow, easefully adapt poses and exhale any stress from the body.

In the closing meditation we allow it all to integrate into the body, welcoming ourselves home.

No props or fancy clothes required.