Spa Yoga: Go Slow
with Carolyn Anne Budgell

This class provides the space and permission to take it slow through physical tightness. You'll find yourself slowing so much more within as well.

Join Carolyn Anne Budgell for a nervous system reset through gently unwinding the hips & shoulders and sitting with the wisdom within.

In this restorative ‘spa yoga’ practice - we will easefully adapt poses and exhale the stress of busyness from the body.

Bring a block if possible.

$25 in-person, $15 virtual

*Please note there is a seperate sign-in for in-person and virtual classes. Please be sure to double check which you are signing up for!