This class provides the space and permission to take it slow through physical tightness. You'll find yourself slowing so much more within as well.
Join Carolyn Anne Budgell for a nervous system reset through gently unwinding the hips & shoulders and sitting with the wisdom within.
In this restorative ‘spa yoga’ practice - we will easefully adapt poses and exhale the stress of busyness from the body.
Please bring a block if possible.
$15 virtual
*Please note this workshop is only offered virtually, and will be live-streamed via Zoom. You will get a Zoom link for the workshop 30 minutes before the start time.
